Here’s how to take breaks during tiring classes to boost your learning.

Scientists from Ohio State University said that physical breaks during long, boring classes help you stay focused.

According to Study resultsScott Hayes, author of the study published in the journal Frontiers in Sports and Active Living and associate professor of psychology, says five-minute exercise sessions during classes can have a positive impact on students’ attention and motivation. students.

Professor Hayes said in a press release: “No one can stay focused on a task for 80 minutes straight without their mind wandering and their attention constantly waxing and waning. »

He added: “If you give students a break and get their bodies moving for just a few minutes, it can help them refocus on the lesson and probably be more productive. I know it helps me too.

For this study, the author tested the strategy in four of his own classes and divided the class into small groups.

The study author explained: “I wanted students to design and lead the sessions because I thought it would help them buy into the idea and help with their engagement and investment. »

Professor Hayes was confident of the success of the program after students provided positive feedback on its progress.

Additionally, students confirmed that exercise breaks improve overall peer engagement, boost learning, and improve attention.

One student said: “I enjoyed the exercise breaks in class and really felt like they motivated me to concentrate more. »

Students also said they preferred classes with practice breaks over other classes.